Train Your Brakes

What's the point of adding horsepower (getting stronger and faster)

if you don't have the brakes to stop?

These workouts focus on Eccentric & Isometric training to help teach your body how

to efficiently absorb and disperse force evenly among your muscular chains, sparring 

your joints from unnecessary friction and compression.


This style of training has been proven to be an effective method for reducing both new and reoccurring injuries, relieving chronic joint pain, optimizing your movement,

and building elastic potential for improved force production. 

Become a member and purchase a monthly subscription

to gain access to the ENTIRE Video Library:

  • Access to over 20 workout videos!

  • New workouts added every month!

  • Only $20 per month!